Awesome Kia…it always helps to hear the ‘beginning’ stories of people who have now come so far with Crossfit.
Nice job, Kia!
drop i like its hot! i know you can!..:)
ugh, too early in morning for me, i meant “drop it like its hot”…..
YEAH Kia! You’re going to be a great asset to the team!
Keep up the great work. I remember both of us just starting out, partnering with each other, wondering “what are we doing?”
You’ve made leaps and bounds. Keep up the great work. You are an inspiration and good testimony to the CrossFit journey.
Kia, you make AlbanyCrossfit better. You are going to be a great coach. I enjoy watching you get better. It shows!
Love you Kia! You are the best.
Kia, I am thrilled you are coaching! I have always enjoyed working out with you and talking “crossfit shop” with you. You are always very positive and empathetic! I’m usually there at noon through early afternoon. If you’re in early, maybe you can help me with the butterfly pullups. You understand shoulder care. Keep it up!