Call Us: (518) 459.4444

2
Apr

Tuesday 040312

Link of the Day

group classes

Warm-Up:

Run 400m

20 Back Leg Swings (Right and Left Leg)

20 Side Leg Swings (Right and Left Leg)

20 Front Leg Swings (Right and Left Leg)

Sprint 200m

WOD:

I.  In 15 Minutes:

Establish 1 RM Deadlift

II. “Diane”

For Time:

21 – 15 – 9

Deadlifts (225/155)

Handstand Pushups

*12 Minute Time Cap

Scaling options for all ability levels will be provided for by your coach

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