3 Apr /0 Comments/Uncategorized, WOD Wednesday 040412 Link of the Day Warm-Up: Mobility and Rowing Technique WOD: I. For Time: Row 2k II. Heavy Prowler Races III. Hold Pike Stretch – 5 minutes Scaling options for all ability levels will be provided for by your coach albany crossfit, crossfit clifton park, WOD, Workout of the Day