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7
Apr

Sunday 040812

Link of the Day

Warm-Up:

Group Dynamic

WOD:

I. “Lumberjack 20”

20 Deadlifts (275/185)

Run 400m

20 Kettebell Swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest-to-Bar/Chin-Over)

Run 400m

20 Box Jumps (24/20)

Run 400m

20 Squat Cleans (95/65)

Run 400m

*35 Minute Time Limit

Scaling options for all ability levels will be provided for by your coach

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