Call Us: (518) 459.4444

20
Apr

Saturday 042112

*Reminder – Classes will be running as scheduled at Albany CrossFit and CrossFit Clifton Park on Saturday, April 21st.  As always, please sign-up beforehand if you plan on attending.

The Team WOD at CrossFit Clifton Park will begin at noon, with the BBQ to follow.  $10 donation will go to St. Jude’s Children’s Hospital.

Link of the Day

barbells

Warm-Up:

Group Dynamic

WOD:

I. “Jackie”

For time:

1000m Row

50 Thrusters (45 lbs.)

30 Pullups

*12 Minute Time Limit

II.  Tabata Burpees

Scaling options for all ability levels will be provided for by your coach

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