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One Big Family

Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did we think we would become the amazing community we have blossomed into.


Saturday’s BBQ was another amazing example of how strong our CrossFit family just is.

With over 60 athletes excited for a fun team WOD, we had such a blast! We raised nearly $1k for St. Jude Children’s Hospital. Murph was a grilling machine and we had some quality time with some incredible people! All in all a nice little Saturday.

Events like this would not take place without the hard work from our entire staff and community. Murph really poured his heart, soul, and a lot of sweat (literally) into making this event top notch. All week long he was running from the Meat House to BJs to ACF to CCP to make sure every last detail would be set in place and it showed. The day could not have gone any better, with some tasty meat, a great workout, we even were nice to kids (Imagine that!)

We look forward to an amazing summer of great events. Please mark your calendars for June 2nd (Talent Show/Fundraiser) and June 9th (CrossFit for HOPE). We hope to see all of you there!

Please show some love to Murph by posting to comments your favorite part of the day!

“Quality means doing it right when no one is looking.” –Henry Ford

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3 Responses

  1. Rebecca

    What to say?! What a great day, Murph even held the rain off – everything ran so smoothly, the food was delicious and the dogs super friendly. Murph, you put on such a great event – thank you for all of your hard work… I just wish that we old have stayed longer!

  2. Mary

    If only I found the opportunity to pat your ass as Jay suggested…
    Thanks for making the day so much fun. See you soon!

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