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27
Apr

Saturday 042812

Link of the Day

athlete

Warm-Up:

Run 400m

15 Burpee Broad Jumps

10 Jumping Squats

15 Burpees Broad Jumps

WOD:

I.”Nutts”

For time:

10 Handstand Pushups

15 Deadlifts (250/165)

25 Box Jumps (30/24)

50 Pullups

100 Wall Balls (20/14)

200 Double-Unders

Run 400 meters with a 45lb plate

*35 minute time limit

II. Foam Rolling

Scaling options for all ability levels will be provided for by your coach

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