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22
May

Wednesday 052312

Link of the Day

clifton park gym

Warm-Up:

Junkyard Dog Warm-Up

WOD:

I. “Tabata Something Else”

Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps:

Intervals 1 – 8 = Pullups

Intervals 9 – 16 = Pushups

Intervals 17 – 24 = AbMat Situps

Intervals 25 – 32 = Air Squats

*There is no rest between exercises

II.  4 Rounds:

30 Seconds Flutter Kicks

30 Seconds Rest

III. 10 Minutes Foam Rolling

Scaling options for all ability levels will be provided for by your coach

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