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30
May

Thursday 053112

Link of the Day

clifton park gym

Warm-Up:

Burgener Warm-Up

WOD:

I. On the Minute for 7 Minutes:

2 High Hang Squat Snatches

After Final Round – Rest 2 Minutes

II. On the Minute for 7 Minutes:

2 Mid-Hang Squat Snatches

After Final Round – Rest 2 Minutes

III. On the Minute for 7 Minutes:

2 Squat Snatches

IV. Tabata Running

Scaling options for all ability levels will be provided for by your coach

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