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31
May

Friday 060112

Link Of The Day

clifton park gym

Warm up:

Group Dynamic

WOD:

I.  With a partner, complete As Many Reps As Possible in 25 Minutes of:

1st 5 minutes:

Hang Power Snatches (95/65)

2nd 5 minutes:

Overhead Squats

3rd 5 minutes:

Hang Power Cleans

4th 5 minutes:

Front Squats

Last 5 minutes:

Push Jerks

*Every time the bar touches the ground, 15 Burpee penalty for each partner

II. Stretch and Foam Roll

Scaling options for all ability levels will be provided for by your coach

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