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7
Jun

Friday 060812

Link Of The Day

clifton park gym

Warm Up:

Junkyard Dog

WOD:

I. With a partner, AMRAP in 15 Minutes

10 Overhead Lunges (45/25)

10 Pullups

*One Partner moving at a time

Rest 5 Minutes

II.  With a partner, AMRAP in 15 minutes

10 Kettlebell Swings (53/35)

10 Burpees

*One Partner moving at a time

III. Stretch and Foam Roll

Scaling options for all ability levels will be provided for by your coach

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