June 10, 2012 – Albany CrossFit

Monday 061112

June 10, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link Of The Day Warm-Up: Run 200m 20 Burpees Run 200m 20 Pistols WOD: I. With a Partner: AMRAP in 10 Minutes: 10 Deadlifts (135/95) 5 Burpees Rest 2 Minutes II. With a Partner: AMRAP in 10 Minutes: 10 Wall Balls (20/14) 5 Toes-to-Bar Rest 2 Minutes III. Run 800m for time Scaling options for...

Grateful

June 10, 2012SiteplicityBlogalbany crossfit, albany gym, charity, clifotn park gym, crossfit clifton park, crossfit for hope0

Fundraising – Hopefully $50,000! Athletes hitting Hope WOD – over 100! Pregnant athletes – 1 (that we know of) Guests hitting Hope – 3 Kids hitting Hope – 3 Working Microphones – 0 Ipads won – 1 Cruises won – 1 3 legged dogs in attendance – 1 Pugs in attendance – 2 Our Community...