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17
Jun

Monday 061812

Link of the Day

albany fitness

Warm-Up:

2 Rounds:

Row 250m

10 Burpees

10 Bridge-ups

WOD:

I. On the minute, every minute for 20 minutes:

3 Overhead Squats

*Moderate weight, 60-70%, emphasis on technique

II. 3 Rounds for Time:

10 Hang Power Snatches (95/65)

10 Burpees

*7 Minute Cap

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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