Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly.
I. With a Partner, AMRAP in 12 Minutes:
*Other partner must rest in an FLR in order for the Thruster to count
Rest 5 Minutes
II. With a Partner, AMRAP in 12 Minutes:
*Other partner must rest in an FLR in order for the Burpees to count
Scaling options for all ability levels will be provided for by your coach
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact firstname.lastname@example.org for more information.