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25
Jun

Tuesday 062612

Link of the Day

clifton park fitness

Warm-Up:

Row 500m

20 Jumping Squats

10 Burpees

Review Squat Clean as a Group

WOD:

I. Build to a tough single on the Squat Clean where you’re fast out of bottom but challenging; speed is key here

II. 3 Sets:

30 Pullups

Rest 1 minutes

15 Thrusters (115/80)

Rest 3 minutes

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Come in early and perform before the WOD:

I. Back Squat – 6 sets of 2 @ 30X1; rest 2 min – 90-92% 1RM

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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