Call Us: (518) 459.4444

1
Jul

Monday 070212

Link of the Day

albany gym

Warm-Up:

Junkyard Dog Warm-Up

WOD:

I. “Isabel”

For Time:

30 Snatches (135/95)

*10 Minute Time Cap

Rest 10 Minutes

II. “Grace”

For Time:

30 Clean and Jerks (135/95)

*10 Minute Time Cap

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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