Call Us: (518) 459.4444

6
Jul

Saturday 070712

Link of the Day

albany gym

Warm-Up:

2 Rounds:

10 Jumping Squats

15 Burpees

20 Grasshoppers

WOD:

I. For Time:

Run 800m

21 Deadlifts (225/135)

Row 800m

21 DB Thrusters (55/35 per hand)

Run 800m

*30 minute time limit

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Hit the WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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