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8
Jul

Monday 070912

Link of the Day

albany gym

Warm-Up:

Row 250m

20 Pistols

30 Russian Swings

WOD:

I. As a team of 2, build to the highest Deadlift in 25 minutes

*For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort

*Score = Max total weight lifted of highest deadlift of both athletes + total reps of handstand pushups completed during 25 minutes

II. 10 Rounds:

30 Seconds Max Box Jumps (24/20)

30 Seconds Rest

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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