Call Us: (518) 459.4444

10
Jul

Wednesday 071112

Link of the Day

clifton park gym

Warm-Up:

Run 400

30 Walking Lunges (each leg)

25 Burpees

WOD:

I. Review Kettlebell Swing

II. 3 Rounds For Time:

25 Kettlebell Swings – (70/53)

25 Box Jumps – (20″/14″)

III. Barbell Smash on Calves

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Hit the WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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