Call Us: (518) 459.4444

13
Jul

Saturday 071412

Link of the Day

clifton park gym

Warm-Up:

 Junk Yard Dog

WOD:

I. Snatch – Build To A 1RM

II. Clean & Jerk – Build To A 1RM

III. For Time:

Row 250 m

25 Burpees

Row 250 m

25 Burpees

Row 250 m

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Part 1:

I. Swim 500m Time Trial

Rest 2+ Hours

Part 2:

I. Snatch – Build To A 1RM

II. Clean & Jerk – Build To A 1RM

Rest 2 + Hours

Part 3:

I. For Time:

Row 250 m

25 Burpees

Row 250 m

25 Burpees

Row 250 m

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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