Call Us: (518) 459.4444

15
Jul

Monday 071512

Link of the Day

clifton park gym

Warm-Up:

Run 400m

30 Grasshoppers

20 Ring Rows

10 Clapping Pushups

WOD:

I. 3 Rounds:

40 seconds of Max Thrusters (135/95)

Rest 20 seconds

40 seconds of Max Strict Pullups

Rest 20 seconds

40 seconds of Max Power Snatches (135/95)

Rest 20 seconds

40 seconds of Mountain Climbers

Rest 20 seconds

II.  Run 800m For Time

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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