Row 250 then…
15 Air Squats
I. 5 Sets:
15 Squat Cleans (115/80)
45 Seconds Row @ 90-95% (Competitors – Airdyne)
Rest 6 Minutes Actively Between Sets
Scaling options for all ability levels will be provided for by your coach.
Rest 4+ Hours
I. Row 1K @ 90-95%
Rest 12 Minutes x 3
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact firstname.lastname@example.org for more information.