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16
Jul

Tuesday 071712

Link of the Day

albany gym

Warm-Up:

Row 250 then…

2 Rounds:

10 Pushups

10 Pullups

15 Air Squats

WOD:

I. 5 Sets:

15 Squat Cleans (115/80)

45 Seconds Row @ 90-95% (Competitors – Airdyne)

Rest 6 Minutes Actively Between Sets

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Rest 4+ Hours

I. Row 1K @ 90-95%

Rest 12 Minutes x 3

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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