Review Kettlebell Snatch
I. 3 Rounds:
10 Right Hand Kettlebell Snatches
Rest 30 Seconds
10 Left Hand Kettlebell Snatches
Rest 1 Minute
II. Handstand Walk Practice – 15 Minutes
III. 6 Rounds:
As Many Repetitions As Possible in 25 Seconds:
Rest 35 Seconds
Scaling options for all ability levels will be provided for by your coach.
4+ Hours Before WOD:
Swim 20 Minutes Free Style @ Z1 Pace
IV. 30 Turkish Get-Ups – Slow And Steady
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact firstname.lastname@example.org for more information.