Call Us: (518) 459.4444

19
Jul

Friday 072012

Link of the Day

albany gym

Warm-Up:

Group Dynamic

WOD:

I. For Time as a Team:

30 GHD Situps

30 Deadlifts (225/155)

30 Double-Unders

30 Overhead Squats (95/65)

30 Pullups

*One partner follows the other, each passing through all the stations. Teammates cannot move on to the next station until the athlete ahead of them has moved on.

II. Tabata Flutter Kicks

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

Leave a Reply