I. For Time as a Team:
30 GHD Situps
30 Deadlifts (225/155)
30 Overhead Squats (95/65)
*One partner follows the other, each passing through all the stations. Teammates cannot move on to the next station until the athlete ahead of them has moved on.
II. Tabata Flutter Kicks
Scaling options for all ability levels will be provided for by your coach
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact firstname.lastname@example.org for more information.