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22
Jul

Monday 072312

Link of the Day

This Week’s Mobility:

 

Warm-Up:

Run 400m

40 Jumping Alternating Lunges

20 Inchworms

WOD:

I. On the Minute For 15 Minutes:

3 Thrusters

II. 3 Rounds For Time:

20 Wallballs

20 Burpees

*12 Minute Cap

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

 

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