Call Us: (518) 459.4444

23
Jul

Tuesday 072412

albany gymLink of the Day

This Week’s Mobility

Warm-Up:

Snatch Skill Transfer

WOD:

I. Power Snatch x 1 / Overhead Squat x 3 / Squat Snatch x 1

Build To A Tough Set

II. Overhead Squat

3 x 3 – 80%

*Rest 90 Seconds Between Sets

III. On The Minute For 10 Minutes:

3 Tough Touch n’ Go Clean & Jerks

6 Kettlebell Swings (70/53)

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

IV. Accumulate 200m Through Handstand Walks

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

Leave a Reply