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24
Jul

Wednesday 072512

albany gymLink of the Day

This Week’s Mobility

Warm-Up:

Row 250

15 Inchworms

+

Calf Mobility

WOD:

I. Pose Running Drills

II. Run 3000 m (Time Trial)

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Hit the WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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