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26
Jul

Friday 072712

clifton park gymLink of the Day

This Week’s Mobility

Warm-Up:

Group Dynamic

WOD:

For Time:

10 Overhead Squats (155/105)

10 Box Jump Hurdles – (24/20)

10 Thrusters – (135/95)

10 Power Clean – (205/135)

10 Toes To Bar

10 Burpee Muscle Ups

10 Toes To Bar

10 Power Clean – (205/135)

10 Thrusters – (135/95)

10 Box Jump Hurdles – (24/20)

10 Overhead Squats (155/105)

*15 Minute Cap

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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