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29
Jul

Monday 073012

Link of the Day

This Week's Mobiity:

Warm-Up:
Review Rowing Technique

WOD:
I. Complete 6 rounds:
1 minute – 15 Kettlebell Swings (70/53)
1 minute –  Row max distance

*Alternate 1 minute bouts of KB Swings and max distance rowing.

*You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total for 12 minutes.

II. 5 Sets:
Max Strict Pullups

Competitors:
Rest Day

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