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31
Jul

Wednesday 080112

Link of the Day

clifton park gym

This Week's Mobility

Warm-Up:

Join Mobility

WOD:

For Time:

30 Ring Dips

Run 1600m

30 Ring Dips

Run 800m

30 Ring Dips

Run 400 m

* 30 Minute Time Cap

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Hit The WOD

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.

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