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1
Aug

Thursday 080212

Link of the Dayclifton park gym

This Week’s Mobility

Warm-Up:

Row 250

20 Overhead Lunges (With A Barbell)

15 Burpees

WOD:

I. 5 sets @ 97%:

5 Heavy Touch n’ Go Squat Snatch

5 Touch n’ Go Power Clean (Same Weight)

10 Explosive Burpee Broad Jumps

* Rest Walk 6 Minutes Between Sets

** Record Broad Jump Distance For Each Set

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Rest 6+ Hours

II. 8 Rounds:

Airdyne 40 Seconds @ Maximal Effort

* Rest Walk 6:20

* Record Calories Per Set

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.

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