20 Overhead Lunges (With A Barbell)
I. 5 sets @ 97%:
5 Heavy Touch n’ Go Squat Snatch
5 Touch n’ Go Power Clean (Same Weight)
10 Explosive Burpee Broad Jumps
* Rest Walk 6 Minutes Between Sets
** Record Broad Jump Distance For Each Set
Scaling options for all ability levels will be provided for by your coach.
Rest 6+ Hours
II. 8 Rounds:
Airdyne 40 Seconds @ Maximal Effort
* Rest Walk 6:20
* Record Calories Per Set
* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.