Call Us: (518) 459.4444

2
Aug

Friday 080312

Link of the Dayclifton park gym

This Week’s Mobility

Warm-Up:

10-8-6

Inchworms

Spiderman Lunges

Burpees

Then…

Hip Mobility

WOD:

I. “Fran

21-15-9

Thrusters (95/65)

Pullups

II. Heavy Prowler Relays

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Rest Day

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.

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