I. 5 Rounds For Time:
15 Deadlifts (225/155)
* 20 Minute Time Cap
II. 4 Minutes Per Leg In The "Couch Stretch"
III. 5 Minutes In The Pike Stretch
Scaling options for all ability levels will be provided for by your coach.
* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.
ACF Endurance Team:
6-12 intervals of:
*1 minute rest between intervals
3-6 intevals of:
*2-3 minutes rest between intervals; hold each interval within 3-5 seconds of each
10K Time Trial