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5
Aug

Monday 080612

Link of the Day

This Week’s Mobility:

 

 

Warm-Up:

Group Dynamic

WOD:

 

I. “Bear Complex

5 Sets for Max Weight:

7 Reps (1 cycle of the following progression = 1 Rep)

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

 

* The Bar Can Rest Anywhere Except For The Floor

* You May Increase Weights Each Set

* Rest As Needed Between Rounds

Scaling options for all ability levels will be provided for by your coach.

 

 

Competitors:

Rest Day

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.

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