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9
Aug

Friday 081012

Link of the Day albany gym

This Week’s Mobility

 

Warm-Up:

Row 500

20 Inchworms

30 Overhead Squats (Barbell)

Then… Warm-up The Deadlift

WOD:

I. “Diane
21-15-9
Deadlifts (225/155)

II. Tabata Grasshoppers

Scaling Levels for all abilities will be provided by your coach.

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact Kevin.Houston@albanycrossfit.com for more information.

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