20 Ring Rows
Then… Review The Power Clean
I. Power Clean – Build To A Tough Single In A Few Sets
II. 3 Sets:
3 Tough Touch n’ Go Hang Power Clean
Sprint 30 m (increasing Speed Throughout)
Rest Walk 5 Minutes
Scaling Levels for all abilities will be provided by your coach.
Hit The WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact Kevin.Houston@albanycrossfit.com for more information.