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12
Aug

Monday 081312

Link of the Day 

This Week’s Mobility:

 

 

Warm-Up:

Group Dynamic

WOD:

I. Back Squat 4×6

II. 8 Minute AMRAP:

4 Thrusters (155/105)

8 Burpees

Scaling Levels for all abilities will be provided by your coach.

 

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact Kevin.Houston@albanycrossfit.com for more information.

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