Then… “Barbell Smash” On Calves
I. 3 rounds for time:
10 Front Squats (155/100)
II. Practice Pistols for 10 minutes
Scaling options for all ability levels will be provided for by your coach
Hit The WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact email@example.com for more information.