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15
Aug

Thursday 081612

albany gymLink of the Day 

This Week's Mobility

Warm-Up:

Shoulder Mobility

Then… Review The Jerk

WOD:

I. Clean & Jerk – Build To A Tough Single In A  Few Sets; NOT A 1RM

II. Rowing Sprints:

25 sec @ Max Effort  – Rest 1:35 x 2

Rest 4 Minutes

25 sec @ Max Effort  – Rest 1:35 x 2

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Hit The WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact kevin.houston@albanycrossfit.com for more information.

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