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17
Aug

Saturday 081812

Link of the Day albany gym

This Week’s Mobility

 

 

Warm-Up:

Review the Power Clean

 

WOD:

I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90%

II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4

III. 5 Burpees As Fast As Possible

*Jump 1 foot above max reach at top; Rest 30 seconds x 5

 

Competitors:

Post-WOD

IV. AMRAP Double Unders in 20 seconds; Rest 40 seconds x 3

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