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22
Aug

Thursday 082312

Link of the Day clifton park fitness

This Week’s Mobility

 

Warm-Up:

Snatch Skill Transfer

 

WOD:

 

I. As Many Rounds as Possible in 15 minutes of:

3 Power Snatches (155/105)

6 Overhead Squats (155/105)

9 Chest-to-Bar Pullups

 

II. 5 Attempts:

Max Handstand Hold

*Rest as needed between attempts

 

*Scaling option will be provided for all athletes by their coaches in class

 

Competitors:

Hit the WOD

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