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26
Aug

The Happenings at ACF and CCP

"Stephen" –  Monday, September 3rd, 10am.  This is our 3rd annual event.  Jason will leading this yearly memorial WOD, as we come together to honor a member of the CrossFit family. We would love to see you all there.  Please feel free to invite any friends and family. albany gym

Fall Face-Off – By far, the most fun of all the competitions, as you get to put your abilities to the test alongside the great teammates of your choosing. It's $200 per team, 2 men and 2 women. Mark your calendars for October 6th.  If you're not up for competing and still want to be involved, we'll also be looking for judges and volunteers.  Sign-up now!

-This Tuesday, Jason will be running his second Level One Seminar on the Press, Push Press, and Push Jerk at 6pm at Albany CrossFit. It will be a great opportunity to improve your form and learn more about the overhead lifts.

-Thursday at 7pm is our Think Tank.  This is your opportunity to come in and voice any questions, comments, and concerns you might have to Jason himself.  

Innovation Engineering – Saturday, September 8th, 9am-1pm and Thursday September 13th, 5-9pm.  If you didn't watch yesterday's Sunday Chat, we will be having Erick James running a great two part workshop on creating new ideas and how to implement them.  This is your opportunity to come up with ideas for the gym and learn how we can make them happen!  Please email us (info@albanycrossfit.com) if you are interested in attending.  Watch this video to learn even more about it:

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