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27
Aug

Tuesday 082812

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

15-12-9

Clapping Pushups

Overhead Squats (Empty Bar)

AbMat Situps

 

WOD:

I. Push Press

4×6

II. 5 Rounds for Time:

5 Wall Climbs

10 Pistols

15 Toes-To-Bar

*Scaling options will be provided for all athletes by their coaches in class

 

Competitors:

60-90 minute practice:

L-Sits on Rings

Handstand Walking

Pistols

FLR on Rings

AirDyne (Spin Easy)

(all NON fatigue based reps/sets)

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