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5
Sep

Thursday 090612

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

I. 10 minute AMRAP:

200m Run

5 Handstand Pushups

5 Toes-To-Bar

*Rest walk 5 minutes

 

II. 10 minute AMRAP:

15 Double-Unders

5 Box Jumps (24/20)

10 Pushups

*Rest walk 5 minutes

 

III. 10 minute AMRAP:

5 Kettlbell Swings (70/53)

10 Lunges

10 AbMat Situps

 

Competitors:

I. 10 minutes @ 80%:

250m Row

5 Handstand Pushups

5 Toes-to-Bar

 

Rest walk 5 minutes

 

10 minutes @ 80%:

15 Double-Unders

5 Box Jumps (24/20) – Step Down

10 Pushups

 

Rest walk 5 minutes

 

10 minutes @ 80%:

5 Kettelbell Swings (70/53)

10 Lunges

10 GHD Situps

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