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9
Sep

Monday 091012

Link of the Day

This Week's Mobility:

 

 

Warm-Up:

3 Rounds:

5 Wallballs

10 Overhead Lunges with Medball

15 Pushups on Medball

 

WOD:

I. 4 Sets:

4 Front Squats

*Pause for 4 seconds on the 1st and 4th rep

II. AMRAP in 12 Minutes:

4 Handstand Pushups

8 Toes-to-Bar

12 Jumping Lunges

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

Rest Day

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