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11
Sep

Wednesday 091212

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

Barbell Smash on Calves

then…

Review Rowing Technique


WOD:

I. End of Summer Throwdown WOD 2

Team 5k Row

*Partition rowing as needed

II.  Tabata Air Squats

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

I. 5 sets @ 95%:

30 second AMRAP Ground-to-Overhead (95/65)

30 second AMRAP Box Jumps (20/14)

30 second AMRAP Burpees – hands at sides at top, body vertical

30 second Sprint

*Rest walk 10 minutes actively between sets

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