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13
Sep

Friday 091412

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

Run 400m

30 Walking Lunges

20 Clapping Pushups

10 Inchworms

then…

Warm-Up the Thruster

 

WOD:

I. End of Summer Throwdown WOD 4

Team "Kalsu"

On the minute every minute, until the Team completes 100 Thrusters

5 Burpees

Max Thrusters in remaining time (95/65) – Scaled (75/55)

*Partners alternate minutes.  Only 1 teammate moving at a time.

*15 minute cap

II. Weighted Anchored AbMat Situps

3×15

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

Rest Day

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