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16
Sep

Monday 091712

Link of the Day

This Week's Mobility:

 

Warm-Up:

 

Run 200m

20 Jumping Squats

20 Spiderman Lunges

Run 200m

then…

Warm-Up the Front Squat

 

WOD:

 

I. Establish a 1RM Front Squat

II. For Max Reps:

Tabata Thrusters (135/95)

Rest 2 minutes

Tabata Burpees

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

Rest Day

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