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18
Sep

Wednesday 091912

Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. 

The Noon Class on Thursday will be a part of the commercial, and the programming will be different than the rest of the gym’s programming that day.

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

7 Sets:

5 Tough Push Presses (Add weight every set)

20 Unbroken Pullups

15 Burpees

*Rest walk actively 3 minutes between sets

*Scaling options will be provided for all athletes by coaches in classes

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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