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19
Sep

Thursday 092012

Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. 

The Noon Class on Thursday will be a part of the commercial, and the programming will be different than the rest of the gym’s programming that day.

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

2 Rounds:

20 Wallballs

15 Ring Dips

10 Inchworms

5 Wall Climbs

 

WOD:

I. Deadlift

4×4

II. For Time:

10 Rounds

10 Overhead Lunges with Barbell (45/35)

8 Burpees

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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